The invention relates to a method for adaptive filtering in which a level of a reference signal necessary for the adaptive filtering is determined in the context of an adaptation by estimation, using a quantity equivalent to the reference signal, wherein the filtering is dependent on the electrical power of at least one signal extracted from a transmission channel to be filtered, and the equivalent quantity is determined by means of a mathematical function based on the electrical power of at least the extracted signal. The invention further relates to an arrangement with means for carrying out the method.