An exercise wheel is provided. The exercise wheel includes a wheel, a first support bar, and a second support bar, wherein a support portion is formed inside the wheel, and the support portion includes a first surface and a second surface opposite to the first surface; an end of the first support bar is connected to the support portion, and the other end vertically extends outwardly in a direction away from the first surface; the second support bar and the first support bar are symmetrical about a center of the wheel, an end of the second bar is connected to the support portion, and the other end vertically extends outwardly in a direction away from the second surface; therefore, when holding the first and second support bars with two hands, a user can drive the wheel in a mode of riding a bicycle, so a body of the user moves forward and backward, so as to work muscles of an upper part of the body.