The present invention relates to methods and arrangements to estimate neighbor cell interference for admission control purposes. Information on at least the total estimated neighbor cell interference power and the own cell power for frequency subsets of tones ft is signalled to neighboring cells for calculating a vector of impact values describing the interference impact of transmissions in a first impacting cell on respective impacted neighbor cells. The neighbor cell interference impact caused by a resource allocation in a first cell is estimated by help of the pre-calculated impact values such that resources are allocated to cause a minimized interference impact on said neighboring cells.