Devices, systems and methods are disclosed which relate to training a user in controlling and limiting total calorie consumption, and consequently body weight, by encouraging the user to perform specified consuming actions such as chewing slowly, adjusting a time interval between bites, detecting the early points of satiation, etc. The disclosure is therefore a “calorie pacer” that naturally reduces calorie consumption by re-teaching a user how to eat on a step-by-step basis. The slower eating pace results in a person feeling full before the intake of excessive food portions. The result is fewer calories consumed. Sensors and microcontrollers throughout a place setting are utilized to prompt the user, for example, when to take bites, how big of a bite to take, when to take a drink, etc and record the data in an efficient manner that allows for analysis, monitoring of progress, and personalized feedback.