An optical information recording method includes emitting light having a wavelength λ1 from a first light source with a pulse width of time tw1 or more and power P1, emitting light having a wavelength λ2 from a second light source with a pulse width of time tw2, a repetition interval T, and power P2, and performing information recording by simultaneously irradiating an identical part of a recording medium with the light from the first light source and the light from the second light source, in which the wavelength λ1 and the wavelength λ2 satisfy λ1>500 nm>λ2 and λ0 which is expressed as 1/λ1+1/λ2=1/λ0 satisfies a relationship of λ0 P1.