A hollow core photonic crystal fiber (HCPCF) having a wavelength of operation, the HCPCF comprising: a core region having a first refractive index; a cladding region surrounding the core region and comprising a plurality of microcapillaries arranged in a transverse structure having a pitch, the pitch of the structure being at least five times larger than the wavelength of operation, the cladding region having a second refractive index higher than the first refractive index.