A method for the measurement of humidity and/or density in a measurement target. The phase and the amplitude of the microwave radiation transmitted through the measurement target is determined for a number of frequencies. The complex-valued transmission function of the measurement target is calculated from the determined values using the complex-valued transfer function of the measurement arrangement, and transformed into the time domain as a complex-valued time domain function. The point in time at which the amount of the main pulse has its maximum value is determined as a characteristic variable A from the time domain function. From the time domain function, the width of the main pulse is determined as a characteristic variable B, and/or the amplitude value of the main pulse as a characteristic variable H. A humidity and/or density of the measurement target is determined depending on the characteristic variable A and the characteristic variables B and/or H.