An audio headphone apparatus having ambient noise isolation properties for musicians and sound engineers which allows a user to substantially attenuate ambient noise levels and focus on the electronic audio presented to the headphones. The apparatus utilizes a unique layering of absorber materials with unique geometric shapes which in combination highly attenuate external ambient acoustic energy and control undesirable “boomy” bass response. The apparatus further has a jack adapter holder which retains a ¼ inch adapter for use with an external plug on the headphones.