A grinding type juice extractor includes upper and lower grinding rings for providing both grinding and rolling effects during a process of extracting juice, and food materials are inputted for extracting juices, and the upper and lower grinding rings correspond to each other to define a clamping status, such that the inputted food material can be grinded, and a mechanism or method of applying two kinds of physical forces to the food material can be used for extracting the juice of the food material and maximizing the juice yield. In addition, a filter surface of a filter ring is provided for filtering the juice, and a juice outlet tube installed to a middle seat is provided for outputting the juice. Such juice extractor can improve the juice yield and reduce waste of resources.