A high bandwidth, low latency middle-mile core communications network providing low-cost and high-speed communications among the users of the network. Embodiments of the invention include a number of network access points located at a number of spaced apart sites. At least some of these network access points in the network are in communication with each other via millimeter radio links with microwave backup links. In preferred embodiments the millimeter radio links include two millimeter radios, one transmitting in the frequency range of 71-76 GHz and receiving in the frequency range if 81 to 86 GHz and the other radio transmitting in the frequency range of 81-86 GHz and receiving in the frequency range if 71 to 76 GHz.