A hydration system comprising a dispenser portion adapted to allow a drinking fluid to flow therethrough, a sensor unit positioned to take a measurement of a flow of the drinking fluid through said dispenser portion and to output said measurement, a logic unit in communication with the sensor portion to receive said measurement output, to set a target consumption over time based on a multidimensional profile of a user's physical body information, and to determine if the user's consumption meets the target consumption based upon the measurement.