A surgical holding arm has a plurality of holding arm members which are coupled to one another and a tensioning device for tensioning the holding arm members against one another. The tensioning device is designed in such a manner that the holding arm can be brought from an operative position, in which the holding arm members are tensioned against one another so as to be immovable, into an adjusting position, in which the holding arm members can be moved relative to one another. The holding arm can be brought, in addition, into a cleaning position, in which adjacent holding arm members can be moved away from one another further than in the adjusting position.Furthermore, a surgical holding device is described.