An optical pickup includes: a light source; a first diffractive element which diffracts light polarized in a particular direction; an objective lens; a lens actuator which shifts the objective lens so that the magnitude of shift from its initial position in a tracking direction has an upper limit of 0.3 mm to 0.6 mm; a wave plate; a second diffractive element which has two diffraction regions configured to diffract light polarized in a direction that intersects with the particular direction at right angles and which splits the write beam reflected from the optical storage medium through each diffraction region into a transmitted light beam and at least one diffracted light beam; and a photodetector which detects the transmitted light beam, the diffracted light beams that have left the two diffraction regions, and the read beam reflected from the optical storage medium.