A cable pulling cap can include: (a) a lower portion with a top and a bottom, the lower portion comprising one or more lower sidewalls, the one or more lower sidewalls define an lower cavity; (b) an upper portion with a top and a bottom, the upper portion including one or more upper sidewalls, the one or more upper sidewalls define an upper cavity, the top of the upper portion having an access channel, the bottom of the upper portion further configured to mechanically couple to the top of the lower portion; (c) a bearing sized to a diameter less than a width of the access channel of the upper portion and located in the upper cavity; and (d) a pulling stem having a first end and a second end, the first end of the pulling stem configured to mechanically coupled to a portion of the bearing. Other embodiments are disclosed in this application.