The present invention provides a reflector cup for a lamp, including a cup body, a cup top having an aperture through which a light source is inserted into the reflector cup, and a cup bottom provided with an opening for outputting lights from the light source. The cup body is provided with a plurality of recesses or protrusions that have a curvature different from that of a surface profile of the reflector cup. In one preferred embodiment, the cup body is provided with a plurality of grid veins arranged in a matrix, in each of the grid veins is formed a protruded or recessed curved surface. The curved surface may be spherical, cylindrical, conical or the like. The invention also provides a LED reflector lamp comprising the reflector cup.