Systems and methods for movement and position training of a human body are provided. An image capture device such as a still camera or video camera captures an image or video of a human body in a selected position or sequence of positions relating to a movement. The position or movement may relate to a physical activity, such as running, jumping, throwing or swinging. The image is then presented to a user on a display, where the user may select one or more positions of the human body for analysis. Upon selecting a position, an angle of the position is determined and then compared to a desired angle determined through known biomechanical measurements. The difference between the two angles is calculated, and the user is then presented with feedback, such as a corrective action, to aid the user in reducing the difference between the measured angle and the desired angle.