In a system including one or more femtocells within a service area of a macrocell, a method includes: (a) receiving from a base station of each femtocell information regarding available resources at the femtocell; (b) measuring an signal-interference-to-noise ratio (SINR) at a mobile station relative to the macrocell and each femtocell; and (c) selecting for the mobile station one of the femtocells for a hand-off, wherein the femtostation is selected based on the combined capacity of the macrocell and the femtocells after the hand-off. When a hand-off to a femtocell is not allowed, a method for determining whether or not a spectral resource of the macrocell is reused includes (a) receiving from a base station of the macrocell a first set of spectrum-sensing data, the first set of spectrum-sensing data comprising spectrum-sensing data of mobile station of the macrocell; (b) receiving from one or more mobile stations associated with the femtocells a second said of spectrum-sensing data; and (c) based on the first set of the spectrum-sensing data and the second set of spectrum-sensing data, determining whether or not to reuse in a femtocell a portion of a spectrum used by the macrocell. The determining step may be carried out at a base station of a femtocell, and the method further requires sensing a spectrum at the base station of the femtocell to obtain a third set of spectrum-sensing data, which is also used in determining whether or not to reuse the portion of the spectrum used by the macrocell.