An optical information recording medium (100) of the present invention includes an information layer (011) that allows information to be recorded thereon and reproduced therefrom by irradiation with a laser beam (040). The information layer (011) includes a reflective layer (002), a first dielectric layer (003), a recording layer (005) capable of undergoing a phase change by the irradiation with the laser beam (040) and a second dielectric layer (007) formed in this order from a side opposite to a laser beam incident side. The recording layer (005) contains Ge, Sb and Te. When Ge, Sb and Te contained in the recording layer (005) are represented by GexSbyTez in atomic number ratio, x, y, and z satisfy 0.39≦x≦0.48, 0.02≦y