A football training device and system is presented that simulates game-time conditions wherein players of the opposite team attempt to strip the ball carrier of the ball. The football training device has a football with at least one cord attached to each end of the football. The cord is connected to a housing which is attached to the player's body by a strap. As the player carries the football a remote control device is used to activate the housing to retract the cord which acts to strip the football from the players hands.