Methods and systems to determine a quantization parameter (QP) that may then be used in a bit rate control process during video compression and decompression. The QP for a frame may be derived by determining an initial QP, adapting this value, and applying a final control calculation. The QP for a frame may be calculated from a variety of variables, that may include the frame type (intracoded (I), predictive (P), or bipredictive (B)), the fullness of a hypothetical reference decoder (HRD) buffer, the instant and target bit rates, a total encode size, a total target size, the number of P frames between I frames in a group of pictures (GOP), the number of B frames between I frames in the GOP, and the size of previous frames.