The present invention embraces an optical fiber that includes a central core having an alpha-index profile with respect to an outer cladding, a first depressed trench, an inner cladding, a second depressed trench, and an outer cladding (e.g., an outer optical cladding). The second depressed trench's volume is typically greater than the first depressed trench's volume. The optical fiber achieves reduced bending losses and a high bandwidth with a reduced cladding effect for high-data rate applications.