A scaffold includes a frame assembly. The scaffold includes planks that are disposed on the frame assembly. The scaffold includes wheels attached to the frame assembly on which the frame assembly rolls. The scaffold includes a project tray which extends from the frame assembly. The scaffold includes a telescoping tube assembly that is mounted to the frame assembly and on which the tray is mounted. A method for using a scaffold. The method includes the steps of placing a telescoping tray assembly at a desired height relative to a frame assembly having planks disposed on it by moving the tray assembly which extends from the frame assembly. There is the step of locking the tray assembly at the desired height to the frame assembly.