In one aspect, the invention is directed to an ergonomic bench that includes a horizontal base; a vertical support structure; a seat support assembly that is height-adjustable; a chest support assembly that is height-adjustable and pitch-adjustable; a knee support assembly that is height-adjustable; and a heel rest assembly. In one aspect, the ergonomic bench includes wheels and a handle. In one aspect, the ergonomic bench includes a tool tray assembly. In one aspect, the ergonomic bench includes a horizontal base that is sectional. In one aspect, the ergonomic bench includes bumper guards.