A wind mill structure of a lift-type vertical axis wind turbine. The lift-type vertical axis wind turbine includes a vertical shaft and the wind mill includes a plurality of blades and supporting arms. The supporting arms hold the blades, and the blades are connected to the vertical shaft via the supporting arms. A setting angle, formed by a chord of the blades and a tangent line that goes through the center of the blades, ranges from −12° to 12°. An angle, formed by the chord of the blade and the rotatable supporting arm, ranges from 7° to 100°. The wind mill can maintain relatively stable rotation speeds under wind speeds exceeding the rated wind speed by adjusting the angle of the supporting arms, thereby ensuring stable output from the vertical axis wind turbine.