An attachable weight assembly having separable sections for attachment to a pole used in exercising. The weight assembly includes a elongated main body having a first end and a second end and a bore running through the first end, second end and elongated main body. The bore is sized to fit over a shaft. The first and second ends each have a storage area for secure storage of a molded weight. The elongated main body is separable into at least two main body sections. The main body sections are attached together using an attachment mechanism. A user attaches the weight assembly to the shaft for use during exercise.