Systems and methods for providing trigger signals in an optical interrogator, wherein multiple triggers are generated within each period of a varying reference signal, and wherein the triggers are evenly spaced according to the wavenumber of the reference signal. In one embodiment, an optical frequency domain reflectometry system provides a laser beam to a reference interferometer to produce a reference signal. This signal is passed through a 4×4 optical coupler which splits the signal into a first signal and a second signal that is 90 degrees out of phase with the first signal. These signals are converted to electrical signals, and a trigger unit generates triggers at points at which the two electrical signals have zero-crossings, and at which the magnitudes of the signals are equal. The resulting triggers remain evenly spaced within the period of the reference signals, even when the period is changed.