This disclosure describes, generally, an omni-directional exercise device. The device includes a platform base and resistance bands coupled to the platform base. The device further includes one or more enclosures coupled to the plurality of resistance bands. The one or more enclosures are positioned on top of the platform base at a home position. The one or more enclosures are configured to slide on top of the platform base in a 360-degree range of motion such that the plurality of resistance bands provide resistance at any point on the platform base and are configured to return to the home position.