Serially-concatenated codes are formed in accordance with the present invention using a constrained interleaver. The constrained interleaver cause the minimum distance of the serial concatenated code to increase above the minimum distance of the inner code alone by adding a constraint that forces some or all of the distance of the outer code onto the serially-concatenated code. This allows the serially-concatenated code to be jointly optimized in terms of both minimum distance and error coefficient to provide significant performance advantages. Constrained interleaving can be summarized in that it: 1) uses an outer code that is a block code or a non-recursive convolutional code, and as such, there are multiple codewords present in the constrained interleaver, 2) selects a desired MHD, 3) selects an interleaver size and a set of predefined interleaver constraints to prevent undesired (low-distance) error events so as to achieve the desired MHD, and 4) performs uniform interleaving among the allowable (non-constrained) positions, to thereby maximize or otherwise improve the interleaver gain subject to the constraints imposed to maintain the desired MHD.