The present invention relates to a sleeping restraint for a child that can be used to secure the child to the chest of an adult who is in a substantially horizontal position as well as to methods of using a sleeping restraint. In certain embodiments, the sleeping restraint comprises a chest strap for encircling the chest of an adult, first and second child restraining walls extending from the chest strap, and a restraining strap attached to the first child restraining wall for restraining a child in place on the adult's chest between the walls when the adult is lying on his back.