A method including the steps determining a workstation environment of a user, providing a first reminder to the user to perform a set of exercises after an interval of work, and instructing the user to perform the set of exercises after an acceptance, by the user, of the reminder to perform the set of exercises, the set of exercises tailored to the workstation environment of the user, wherein the instructions associated with the first set of exercises and the second set of exercises include a demonstration to the user to ensure the proper execution of the exercises by the user to help reduce the probability of a workstation injury. Furthermore, an associated system is also provided.