A hands-free emergency all terrain light-weight litter, having: a panel having a leg support portion, a body support portion and a head support portion; a pair of parallel longitudinal support straps running along the length of the panel, and extending from opposite ends of the panel; and a plurality of interlocking patient stabilization straps extending from the body support portion of the panel, wherein the interlocking patient stabilization straps are dimensioned to pass over a patient's upper body, and lock together over the front of the patient's upper body.