According to an embodiment of the present invention, an apparatus for performing video conferencing is provided that includes an I-frame injector element operable to intercept I-frame requests from one or more end points and to attempt to service the I-frame requests such that at least a portion of the requests are prevented from propagating back to an originating sender. In more specific embodiments, when a receiver endpoint sends a fast video update (FVU) request upstream, it is intercepted by the I-frame injector element and rather than passing the FVU request to the sender the I-frame injector element replaces a next P-frame from the sender with an I-frame, whereby the I-frame is constructed so that when decoded, it matches the P-frame that it replaced. In still more detailed embodiments, the I-frame injector element operates in one of three modes that are associated with bandwidth parameters.