A golf shoe having an upper, a midsole, and an outsole is provided. A collapsible support element is positioned in a recess proximate to a wearer's first metatarsal bone. The collapsible support element has anisotropic mechanical properties and includes a series of longitudinal wave elements. The wave elements are stiffer in a longitudinal direction and more collapsible in a transverse direction. The wave elements resist collapsing when a golfer walks but have a propensity to collapse during the golfer's swing, which allows more efficient transfer of energy during the swing. The shoe further includes flexing channels in a forward portion as well as a flexing channel in the rear portion.