An exercise device is provided, having a frame with a first end opposite to a second end and a top portion opposite to a bottom portion, thereby defining four opposing corners. One or more pins may be coupled to the frame between the first end and the second end, the pins adapted to receive weight plates. A bumper may be coupled to each of the four opposing corners. The bumper may be a substantially longitudinal hollow member which may include a plurality of treads on a side opposite to that coupled to the frame. The device may then be supported by two of the bumpers and flipped over to be supported by the other two bumpers. The lifting and flipping of the device provides an exercise which employs many of the major muscles groups of the body. Weight plates may be added or removed to accommodate different users.