A circuit and a method of using the circuit for video frame synchronization are provided. The circuit includes a memory having a capacity less than a full video frame and a “first in first out” (FIFO) interface controlling the memory, further removing the post-read buffer in the memory, and overwriting the post-read buffer in the memory with new data. Some embodiments of the circuit for video frame synchronization provide a wide data bus having a high bandwidth interface to the memory circuit to allow reduced memory clock rate. Some embodiments of the circuit further include a processor that produces a clock signal and measures an input data rate. The processor controls the FIFO interface to generate an output data stream at a preselected frequency, with a preselected phase. More generally, other embodiments of the present invention provide a circuit wherein the processor may be used as a data rate converter and video input timing aberration filter.