In one embodiment, a magnetic head includes a main magnetic pole, a first MAMR element positioned above and wider than the main magnetic pole that is positioned to extend beyond sides of the main magnetic pole in a track width direction, a spin-rectifying-current-pinned-magnetic layer, a magnetic interlayer, a FGL, a magnetic-zone-control layer, and a second MAMR element that is wider than the main magnetic pole and is positioned to extend beyond sides of the main magnetic pole in the track width direction positioned above the first MAMR element, and a trailing shield positioned above the second MAMR element, wherein the main magnetic pole is adapted for producing a high-frequency magnetic field comprising oscillating microwaves, wherein during a writing operation, current is applied to the first and second MAMR elements to produce magnetic fields which oppose bit-switching in the magnetic medium to avoid adjacent track bit reversal.