A dispensing system for spreadable foodstuffs and spreadable non-food substances allowing for dispensing of metered amounts of product and spreading without the need for additional utensils not part of the packaging is disclosed. The system is composed of a disposable container containing a spreadable food stuff or non-food substance. The container comprises a mechanism for dispensing said foodstuff or non-food substances while proportionally decreasing the volume of the container. An alternative embodiment discloses a disposable dispenser allowing for spreading foodstuffs or non-food substances without any additional utensils in an ultra-portable unit without mechanical components.