A method for adjusting a hearing device, in particular a hearing aid, to an individual user, includes firstly recording data relating to at least one setting of the hearing device together with direct or indirect temporal information. Thereupon, a period of time during which the at least one setting was/is active is automatically determined. Finally, at least one parameter of the hearing device is automatically adapted as a function of the determined period of time and the at least one setting. This affords the possibility of adapting, for example, time constants according to individual usage. A corresponding hearing device is also provided.