The present disclosure provides improved bows (e.g., crossbows and/or vertical bows). More particularly, the present disclosure provides advantageous bows having improved limbs, trigger releases, safety mechanisms and/or dry fire mechanisms. In exemplary embodiments, the present disclosure provides for systems and methods for fabricating bows (e.g., crossbows/vertical bows) having improved limbs (e.g., crossbow limbs), trigger releases, safety mechanisms and/or dry fire mechanisms, and wherein the bows provide increased arrow speed and/or more efficient release of stored energy.