A training system is provided. The training system may have a handheld computing device configured to receive a data input from an input device. The input device may be a sensor capable of measuring a condition relating to the training. An analysis module in electronic communication with the handheld computing device is configured to interpret the data input from the input device and configured provide a feedback output related to the execution of the goals of the training system. Based on this feedback, a trainee or trainer may adjust the training program to enhance the trained skills.