A multimode exercise device, including: a chassis with two opposing elongated sides; an exercise mechanism mounted onto the chassis comprising on each side of the chassis: a slidable assembly that is configured to move backward and forward along one elongated side of the chassis; a rotatable wheel configured to rotate about an axis at its center and mounted onto the slidable assembly; a pedal coupled to the rotatable wheel configured to rotate the rotatable wheel; a restraining rod that is rotatably coupled to a side of the chassis on a first end and rotatably coupled to the rotatable wheel at one of a plurality of user selectable attachment positions on the second end; a synchronizing mechanism to synchronize between the rotations of the rotatable wheels on both sides of the chassis.