A shell and tube heat exchanger (which can be a boiler) which includes a plenum chamber defined by at least one of the tube-sheets and a diaphragm plate. In this plenum chamber a system of outer and inner annuli around each of the tubes created by a system of baffle tubes that surround each fluid tube and a holes in the thick tube-sheet of the exchanger. This arrangement allows the high pressure cooling fluid in the shell to keep the high temperature low pressure fluid tube inlet, and the associated tube-sheet cool under very high hot fluid flow rates at lower cost, smaller footprint and with lower pressure loss of the low pressure hot fluid than previous art.