An exercise chair for an exercise system. The exercise system is of a type that utilizes an exercise resistance cable apparatus of a type that includes an exercise resistance cable having a first end being connectable to an exercise chair, and; a handgrip connected to a second end of the exercise resistance cable. The exercise chair includes: a) a chair frame; b) a first force directing means securely attached to the chair frame at a first selected location at approximately shoulder height level at the left side of the chair frame; c) a second force directing means securely attached to the chair frame at a second selected location at approximately shoulder height level at the right side of the chair frame; d) a third force directing means securely attached to the chair frame at a third selected location at approximately ankle height level at the right side of the chair frame; e) a fourth force directing means securely attached to the chair frame at a fourth selected location at approximately ankle height level at the left side of the chair frame; and, f) means for connecting the first end of a resistance cable to a selected position on the chair frame. The first, second, third and fourth force directing means provide a redirection of force applied by a user at the shoulder and ankle height levels for a selectable exercise using resistance cables.