A firearm trigger trainer, for aiding a trainee in developing a smooth trigger control, has a handle, sized and weighted to represent the actual weight and feel of the real firearm, but without a gun barrel, thus providing a non-threatening, non-fear inducing appearance of the firearm trigger trainer. The trigger member is coupled to a single biasing spring for biasing the trigger member for simulating triggering forces used in firing a real firearm; and the method instructs the trainee to smoothly actuate the trigger member over and over to produce smooth, even pressure to the trigger, thus enhancing accuracy of shots using real firearms. Two or more removable biasing springs having different stiffness are provided for substituting one spring for another to correspond to a particular firearm.