A flexible optical interconnect and method of forming the interconnect is disclosed. The optical interconnect includes a waveguide base formed from a flexible dielectric material. A three-sided channel is formed in the flexible material. Each side of the channel is coated with a reflective metallic coating. A cover piece is formed from the flexible material and coated with a reflective metallic coating on an underside. The cover piece is coupled to the waveguide base to form a flexible optical bus having at least one hollow metallized waveguide. The hollow metallized waveguide is configured to carry an optical signal. A transverse slot is formed in the cover piece and the waveguide base to form an aperture bisecting the hollow metallized waveguide to enable the optical signal to be detected and/or redirected.