A tunable Injection-Locked Oscillator (ILO) having a wide locking range is used in a Local Oscillator (LO) of a wideband wireless transceiver to generate differential signals. The ILO includes a resonator with an adjustable natural oscillating frequency. In one example, the ILO is part of a quadrature divider that can lock onto a Phase-Locked Loop (PLL) output signal in a wide frequency band while achieving lower power consumption and lower phase noise than a differential latch type divider. The ILO is tuned by disabling a Voltage-Controlled Oscillator (VCO) from driving the ILO, adjusting the natural oscillating frequency, making a measurement indicative of the natural oscillating frequency, and determining whether the measurement is within a predetermined range. If the measurement is below the predetermined range, capacitances of resonators within the ILO are decreased, whereas if the measurement is above the predetermined range, capacitances of the resonators are increased.