A timed vibrating system for habit programming featuring a microprocessor, a vibrator, and a battery. A switch allows a user to control whether or not the vibration of the vibrator is audible. A cap on the housing allows a user to control the frequency with which the vibrator vibrates. Each vibration, or alert, reminds the user to clear his thoughts and rid his mind of worry so that he can maintain a positive outlook on his disease. The system can be worn on the user's body, for example around his neck on in his pocket.