A ball bat extending about a longitudinal axis. The bat includes a bat frame having a handle portion and a tubular barrel portion, a knob coupled to the handle portion; and an annular member. The bat has a proximal end, a distal end, a center of percussion and a length of at least thirty inches. The barrel portion has an inner surface. At least a portion of the inner surface of the barrel portion includes a first set of projections. The annular member includes an outer radial surface having a second set of projections. The annular member is positioned within the barrel portion such that the first set of projections engages the second set of projections to inhibit longitudinal movement of the annular member with respect to the barrel portion in at least one direction.