A method of wireless communication is provided which includes communicating with a base station on a first channel and tuning to a second channel concurrently with the base station tuning to a second or third channel. The method also includes measuring interference on the second channel and re-tuning to the first channel concurrently with the base station re-tuning to the first channel. The method further includes reporting channel quality, based on the interference, to the base station to enable channel selection.