The insulated beverage holder with integrated alcohol beverage counter includes an insulated beverage holder that is outfitted with a beverage counting mechanism. The beverage counting mechanism is able to count the number of times a beverage is consumed by counting the number of times a beverage container is replaced thereby informing the end user of the number of alcohol drinks consumed. A perimeter surface of the insulated beverage holder is adorned with a diagram that correlates the number of drinks to the applicable weight of the end user in order to calculate the approximate blood alcohol percentage. The beverage counting mechanism includes a switch in wired communication with a processing member. The processing member counts the number of times a signal is transmitted from the switch, and is further wired to a powering member, reset button, and a display.